Aerial Yoga All Levels

Aerial yoga uses a hammock or ‘silk’ as a tool to help you achieve various yoga positions. The hammock helps with alignment, deepens awareness and provides the immediate benefit of spinal decompression. With the weight of the body partially or fully supported along with the help of gravity, you can explore and create space in your body as intended in traditional Yoga practice 

We will work on strengthening, stretching, and basic holds, grips, and climbs, as well some fun flips and tricks and beautiful "picture poses".

We recommend at least capri length pants to protect the back of the knees, and tops with sleeves to protect the arm pits. Please do not eat 1 hour prior to class.