VINYIN Level 1

Join Latavia Jo of The Healing Haus for a balanced VinYin practice designed to awaken the body while also supporting deep nervous system regulation. 

This class begins with a gentle, accessible vinyasa flow to build warmth, encourage circulation, and reconnect with breath and movement. The practice then transitions into longer-held yin postures that allow the body to slow down, release tension, and settle into deeper layers of relaxation. 

The combination of movement and stillness offers a supportive space to restore balance, increase mobility, and leave feeling both grounded and energized. 

This class is open to all levels.