VINYIN Level 1
with Latavia Jo Harley

VinYinRebirth & Renewal Sunday March 29th 830am-930am Rebirth & Renewal is a VinYin class that blends slow, mindful movement with grounding Yin postures to support both gentle activation and deep restoration. The first portion of class includes a soft, accessible flow to awaken the body, followed by longer Yin holds to regulate the nervous system and promote release.

Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding, sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. The second half of class will focus on passive, seated, and supine poses that are held for 2 – 7 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system, allowing for a sense of peace and relaxation.