Yin Yoga - Level 1
with Latavia Jo Harley

Yin Yoga: Rest and Restore, Sunday March 1st 830am-930am A gentle Yin Yoga class focused on rest, nervous system regulation, and deep release. This slow-paced practice invites you to soften tension, reconnect with the breath, and create space for physical and emotional restoration. 

Yin Yoga: Emotional Reset Sunday March 8th 830am-930am A slow and supportive Yin Yoga class focused on emotional grounding and nervous system reset. Expect long, gentle holds, breath awareness, and a calming pace to help regulate the body and mind. 

Yin Yoga: Integration and Grounding Sunday March 22nd 830am-930am Integration & Grounding is a slow, supportive Yin Yoga class focused on helping the body and mind settle through gentle stillness and intentional rest. This session emphasizes grounding postures, breath awareness, and nervous system support to help participants feel more centered and regulated.

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. Yin allows you to improve the flow of Chi or Prana through these areas by passive holding of specific postures for 3-5 minutes, using the breath to ease the body further into the pose. Don't let time intimidate you! The Yin postures are not difficult to hold for these periods of time and are frequently supported by props to allow you to release and relax. Yin Yoga is very meditative and can be a perfect complement to a more Yang or active yoga practice. A great class for all levels of practitioners