Flow and Fuel
with Kali Mills

Start the new year by nourishing your body from the inside out.

Flow & Fuel: New Year Nourish is a feel-good yoga workshop designed to help you reset, reconnect, and refuel after the busy holiday season. We’ll move through an all-levels yoga flow that builds gentle heat, strength, and balance, then slow things down with breathwork and reflection.

After movement, we’ll gather to enjoy simple, nourishing bowls of goodness.  You will learn how to create an easy to prep meal filled with whole grains, proteins, healthy fats and veggies. This perfectly balanced meal is created to support energy, recovery, and overall well-being.

Don’t miss this chance to connect, relax, and leave feeling supported — not depleted.