Ground and Grow Gentle Flow
with Shelly Harvey

A calming evening practice designed to help you release what is no longer needed, root into stillness and rise into possibility. This gentle flow combines grounding postures, mindful breathwork, and nourishing stretches that release tension while restoring balance. As we connect deeply to the earth, we also invite space for growth - physically, mentally, and spiritually. Perfect for all levels, this class offers a steady rhythm of movement and meditation to leave you feeling centered, refreshed and ready to step into the week ahead with clarity and intention.