This breath-centered class focuses on heart-opening, backbends, and spine-strengthening, creating space in the body and lightness in the spirit.
You’ll link breath with movement, find stability and flow, and explore each pose with mindful alignment. Just as a strong home needs a solid foundation, your yoga practice flourishes when rooted in good technique—something Penny offers with grace and clarity.
Come ready to breathe deeply, move mindfully, and leave feeling open, strong, and inspired. ✨
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