Come Join me on the mat!
Give yourself the gift of movement, strength and relaxation with this hour of warm vinyasa flow. We will flor through yoga poses and core exercises while aligning breath and movement.
The room will be heated to 80-90 Degrees, so while we move to alternatiive music, this class is intended to bring joy and happiness within while deepening poses and calming the mind from outside noise.
Lets move together!
No experience needed, come as you are!
You must sign-in to book a spot in this class.