Yoga Sisters Birthday Bash
with Kali Mills

Celebrate Strength & Sisterhood

Join us for a special Yoga Strength class to honor two sisters on their birthdays! This dynamic session blends traditional yoga poses with strength-focused exercises, offering you the perfect opportunity to build full-body strength and deepen your mind-body connection.

Using body weight, resistance techniques, and props, we'll tone muscles, improve stability, and enhance posture through powerful flows, isometric holds, and core work. Whether you're new to yoga or an experienced practitioner, this class is for anyone looking to strengthen, tone, and add a fresh dimension to their practice.

We’ll end with a grounding cool-down that leaves you feeling strong, balanced, and restored. 

✨ Post-Class Treats ✨

To make this birthday celebration extra special, we’ll have some delightful treats to enjoy after the class—because strength and sweetness go hand in hand! 🍰