Full Moon and Let Go
with Katie Hinners-Mueller

The full moon represents the end of the cycle - lunar cycle and in our daily lives. It is an opportunity to release what is not serving you and create space for something new. Full moon flow and let go will open with stretching to prepare the body for several flows based on variations of the Chandra Namaskar, moon salutation, and close with savasana floating in the aerial silks. 

Let go, find balance, and make space for what's to come. All levels welcome!