Yoga Strength
with Marcy Tegel

Build a full-body strength and deepen your mind-body connection with Yoga Stregth, a dynamic class blending traditional yoga poses with strength-focused exercises. Using body weight, resistance techniques, and props to tone muscles, improve stability, and enhance posture through flows, isometric holds, and core work. Geared towards anyone that wants to build strength, tone muscles and add a new dimension to their practice. End with a grounding cool-down that leaves you feeling strong, balanced, and restored.

Bring your mat, water bottle, and a willingness to grow stronger-one pose at a time!