Gentle Yoga for Gratitude - Level 1
with Shelly Harvey

Tis the season to talk about gratitude and spend time thanking God, Your Angels, the Universe, or whatever higher power you believe in for the abundance that is brought into your life. In this super gentle yoga class, we'll cultivate a sense of gratitude within our entire physical body. Prepare for a mix of active stretching and supported postures. Let's welcome these feelings of gratitude on our yoga mats so that we can then carry them off into our lives.