Yin Yoga - Level 0
with Latavia Jo Harley

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. Yin allows you to improve the flow of Chi or Prana through these areas by passive holding of specific postures for 3-5 minutes, using the breath to ease the body further into the pose. Don't let time intimidate you! The Yin postures are not difficult to hold for these periods of time and are frequently supported by props to allow you to release and relax. Yin Yoga is very meditative and can be a perfect complement to a more Yang or active yoga practice. A great class for all levels of practitioners