Twist and Release: Word of the Year
with Shelly Harvey 
Twist and Release: Word of the Year
with Shelly Harvey
with Shelly Harvey
WORD OF THE YEAR: TWIST & RELEASE
What is a Word of the Year? Exactly what it sounds like. It is a word that you choose to dedicate as a focal point for the year. It’s not a resolution. It’s not even a goal. The beauty of a WOTY is that it’s about your mindset. A Word of the Year is about setting a focus for the entire year.
During this practice, we will discuss the meaning of a WOTY and the process to find yours. We will do about a 30-minute twist & release flow- wringing out the negative of 2023 & opening ourselves up to the possibilities of 2024. After savasana, we will spend some time in quiet reflection to help determine what your WOTY will be for 2024. I will have lists or words & a few guiding worksheets that may be used as you reflect on 2023 & manifest what you want 2024 to hold for you.
Reservations
Twist and Release: Word of the Year (Ticket)
Class Price
$15
Plus EF Fee: $0.45
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