Yin, Breath, and Sound
with Amanda Vaughn

This immersive experience will guide you through the practice of Pranayama, focusing on the heart meridian to cultivate a deeper connection with your breath and inner self. Through the gentle poses of Yin Yoga, you'll release tension and open your heart, creating space for healing and self-compassion. The workshop will conclude with a serene sound bath during savasana, enveloping you in soothing vibrations that will leave you feeling balanced and rejuvenated. Perfect for all levels, this workshop offers a beautiful blend of movement, breath, and sound to nurture your body, mind, and spirit.