Sukha Restore and Massage

In Sukha Restore, we will create a safe, sweet class by merging restorative Yoga, Yoga Nidra, Guided Meditation, aromatherapy, and intuitive massage. Prepare to feel completely transformed. Space is limited to insure everyone receives plenty of individual attention. 

The first portion of the class will be focused on slow, unwinding movements. We'll then move into longer-held restorative poses. In the final portion of the workshop, we'll flow into an extra relaxed version of savasana.

Breann Bailey will guide you through relaxing and restorative poses and meditation, while Katie Hinners-Mueller circulates the room to offer hands-on adjustments, massage, and soothing touch.

This experience will warm you, nurture you, and relax you to the utmost. You may not even realize how much rest your body is craving until you stop moving. Self-care is not selfish, and you absolutely need and deserve it, throughout the hectic holiday season. 

Space is limited to 16 so make your reservation today. 
Class is $30 and is open to any level of experience. First time students are encouraged! All props and mats are provided. Feel free to wear comfy clothes!