Aerial Yoga - Level 1
with Amie Dennis

Learn the basics of Beginner Aerial Yoga plus gain strength to progress on to our Aerial Yoga classes.

Aerial yoga uses a hammock or ‘silk’ as a tool to help you achieve various yoga positions. The hammock helps with alignment, deepens awareness and provides the immediate benefit of spinal decompression. With the weight of the body partially or fully supported along with the help of gravity, you can explore and create space in your body as intended in traditional Yoga practice 

We will work on strengthening, stretching, and basic holds, grips, and climbs, as well some fun flips and tricks and beautiful "picture poses".

We recommend at least capri length pants to protect the back of the knees, and tops with sleeves to protect the arm pits. Please do not eat 1 hour prior to class.

Poses and Tricks to expect in Aerial Yoga Level 1: Gazelle, Back Walkovers, Buddha, Butterfly and so much more!

To exit Level 1 and move to Level 2: We Recommend being able to do Straddle and Diamond Leg multiple times

Aerial classes are $20