YINVIN Level 1
with Latavia Jo Harley

Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding, sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. The second half of class will focus on passive, seated, and supine poses that are held for 2 – 7 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system, allowing for a sense of peace and relaxation.