Monday Morning Flow
with Stephanie Greenhalgh

CANCELLED

Not quite a beginner flow, but not quite an advanced flow. More like a just-right flow somewhere in between. Ease into your day with this stretchy vinyasa practice. We’ll start with breathwork as we focus and ground, and then we'll move through a flow of yoga postures to increase the heart rate and get the body moving before we bring it back down, to end with a quiet and rewarding Savasana. The perfect start to your day.  Some prior vinyasa experience may be helpful but not required. All levels welcome.