Core Yoga and Cookies
with Kali Mills

Find your physical and mental strength with a playful core yoga flow that builds head and ignites your inner fire. This all-levels sequence is designed to connect you to your center, finding stability and strength in every pose. After our flow, we'll shift from effort to enjoyment. Join us for cookies and connect with your fellow yogis as we celebrate the balance between disciplined movement and mindful enjoyment. Come for strength, stay for connection, and leave feeling perfectly fueled.